Coming to iPhone and Android
Do the work. Post the proof.
Track what you train, build and learn. A small circle sees your day as it happens, and notices when you go quiet.
- Example stories: a day card, a deep work card and a run sticker, each posted over a photo.01Post the proofYour day as a card, ready for your story.
- An example circle of ten. Members light up as they log, from 4 to 7 of 10, and the quiet ones get a nudge.02Your circle sees itUp to 10 people. They notice when you go quiet.
- An example day: training, a meal, focus and reading light up and fill a 24-hour dial to 4h 55m.03It all countsNine modules to start, more on the way.
01 Share cards
Your day, on your story.
Every card is built from what you logged: the hours, the lifts, the pages. Put a sticker on your own photo, or post the whole card.
02 Your circle
Show up for them. They’ll show up for you.
Up to 10 people you pick see your day as it happens. Every day you all log, the circle run grows. Go quiet, and someone will nudge you.
Locked In
10 of 10 · together since July
since 1 Sept
Showed up today7 / 10
Showed up · 7
Ida
9,800 kg volume
447h 45mLena
3h 20m focus
2710h 50mAisha
64 pages · run
338h 10mMaja
5h 10m focus · shipped
3114h 20mRavi
Logging now · 12,300 kg
2511h 05mAlexYOU
3h 49m focus
2612h 40mSem
12.4 km run
589h 30m
Quiet · 3Run ends at midnight
Tom
Last log yesterday 21:40
Nudge5h 30mEva
Last log yesterday 19:05
Nudge6h 20mLuca
Last log yesterday 18:20
Nudge3h 15m
Live, not posted
Log a set or a focus block and it’s on their screen. There’s no post button.
One run for all of you
Days in a row that everyone showed up. If someone’s still quiet at midnight, it ends.
Quiet gets noticed
One tap nudges whoever hasn’t logged. They see it was you.
Example circle and data.
03 Modules
Train, build and read. It all counts.
Nine modules at launch across body, work and mind, with more on the way in all three. Each one logs in a tap, and anything you log counts as showing up.
Body4 at launch
Training
8,420 kg volume
Nutrition
96 g protein
Running
12.4 km 5:02 /km
Weight
81.6 kg only you
More body modules
On the way
Work2 at launch
Focus
3h 49m today
Projects
5 of 12 milestones
More work modules
On the way
Mind3 at launch
Reading
12 pages today
Journal
15 min today
Vision board
6 pictures
More mind modules
On the way
Already tracking it somewhere?
Connect your watch, your calendar or your meditation app, and your day fills itself in.
- Apple Health
- Health Connect
- Garmin
- Strava
- Whoop
- Oura
- Fitbit
- Withings
- Google Calendar
- Outlook
- GitHub
- Linear
- Notion
- Todoist
- Headspace
- Calm
- Insight Timer
- Readwise
Example data. Integrations are planned, not live yet.
How it works
One Thursday, start to finish.
Watch a day in the app: Alex logs the morning, the circle shows up, Maja ships, and the day turns into a card.
Scroll, and the phone does the rest.It plays itself. Tap a part to jump.
Prototype screens, example data.
Your day, live. Training, focus, meals and pages fill one card. The Today screen: your day card with an activity bar and your focus, volume and protein.
One tap logs it. There’s no post button. Your circle sees it live. A meal is logged with one tap. Protein goes from 54 to 96 grams and the day goes live to the circle.
Day 26 in a row. Every day you log counts. Miss one and it resets. The streak shows 26 days in a row.
Start a focus block. Every minute lands on your day. A 25-minute focus block runs, and the Focus tile goes from 3h 24m to 3h 49m.
Your circle. Up to 10 people you pick. Only they see your day. The Tribe tab: the circle Locked In, 10 members, a 24-day circle run since 1 September.
Who showed up today. Seven of ten so far. Three quiet members log, and showed up today goes from 4 to 7 of 10.
The circle run. Days in a row that everyone showed up. The 24-day circle run counts the days in a row everyone showed up.
Nudge the quiet ones. One tap. They see it was you. Tom has been quiet since yesterday. One tap nudges him.
Ship something, it shows. A milestone gets a gold card, with the hours behind it. Maja’s day opens: a gold Shipped card for Payments live, milestone 5 of 12, 12 hours of focus behind it.
PRs, worked out for you. From the sets you log. Never typed in. Her training shows two PRs: bench 100 kg for 3 and overhead press 62.5 kg.
Your day, as a card. Every number comes from a real log. Back to the circle, then Today, where Share opens the share sheet: the day as a card, with logged time, focus, volume and protein ticked.
Dialed in. Your hours round a 24-hour dial, ready for your story. The day card: 4h 55m logged round a 24-hour dial, focus 3h 49m, volume 8,420 kg, protein 96 g. Thursday. Dialed in.
Shipped. Maja’s milestone, with the 12 hours of focus behind it. Maja’s Shipped card: 12 hours of focus behind it, milestone 5 of 12. Thursday. Payments live.
Circle run. 24 days and nobody missed one. The circle run card: 24 days since 1 September. Thursday. 24 and counting.
FAQ
Questions, answered.
That’s the idea. When you join the waiting list you can start a circle and invite the people you want to do this with, so you start together on day one.
No. The nine you see are the launch set. More are on the way in body, work and mind, and everything they log lands on the same day card.
Only where it helps: reading your meal photos so you don’t have to type in macros. Everything else is plain numbers from your logs.
We’re letting people in week by week, so new circles start together. Join the waiting list and we’ll email you when your spot opens.
Waiting list
Day one is already on the board.
Join the waiting list, then invite the people you want to do this with. You’ll start on day one together.
Comments · 2
SemPayments live on a leg-day week. Respect. 2h
LenaThat bench PR though 🔥 1h